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Marathon Supershoe Comparison in Indonesia

Saucony vs Nike vs Adidas for PR-focused marathon runners


Saucony Endorphin Pro 4 Recommended

  • Weight: ~7.2 oz (204g)
  • Stack Height: ~39.5 mm
  • Drop: 8 mm
  • Foam: PWRRUN PB (PEBA-based)
  • Plate: Full-length carbon plate
  • Ride Feel: Smooth rocker, moderately soft
  • Best For: Balanced PR attempts, moderate to fast runners
  • Pros: Stable, smooth, great lockdown
  • Cons: Less explosive than Vaporfly

Nike Vaporfly 3

  • Weight: ~6.5 oz (184g)
  • Stack Height: ~40 mm
  • Drop: 8 mm
  • Foam: ZoomX (PEBA)
  • Plate: Full-length carbon plate
  • Ride Feel: Ultra-bouncy and light
  • Best For: Sub-3 to 3:30 marathoners chasing elite PRs
  • Pros: Top-tier energy return, featherweight
  • Cons: Narrow fit, low stability

Adidas Adizero Adios Pro 3

  • Weight: ~7.6 oz (215g)
  • Stack Height: 39.5 mm
  • Drop: 6.5 mm
  • Foam: Lightstrike Pro (TPU)
  • Plate: EnergyRods (carbon rods)
  • Ride Feel: Firm, rhythmic toe-off
  • Best For: Strong mid/forefoot strikers
  • Pros: Durable, stable platform
  • Cons: Heavier, less forgiving for heel strikers

Summary: Which Shoe to Choose?

If You Want... Choose...
Bounciest, most elite feel Nike Vaporfly 3
Stable, smooth, versatile ride Saucony Endorphin Pro 4 Recommended
Firm, durable, structured toe-off Adidas Adios Pro 3

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